Menopause is a natural stage in every woman's life. While it signals exciting changes, it can also feature physical and emotional challenges. Thankfully, there are numerous effective strategies to ease the manifestations of menopause and foster a smoother passage. One important step is to support your body with a balanced diet. Emphasize on fruits

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring relief. However important to consult with a healthcar